TYPES OF TRAINING
Mat. These are a series of ground exercises that are performed according to the * 6 basic principles of Joseph Pilates and that are aimed at working from the core. This is possible with props. We work in small groups up to 8 people on different days of the week.
Personal Training. These are individual Pilates training courses that are tailored to the specific needs and possibilities of the customer. There are exercises on the mat and/or on the different devices.
* The 6 basic principles: Breathing, Concentration, Centring, Control, Flow, Precision.
|18.45||-19.45||Beginner / Intermediate||Priscilla|
|20.00||-21.00||Intermediate / Advanced||Priscilla|
|9.30||-10.30||Intermediate / Advanced||Priscilla|
If you are interested in one of the training types, you can click on CONTACT and inquire about the possibilities by e-mail. This can of course also be done by telephone, 06 33 800 755.
Easy-fitting, fitted clothing and sports socks. For the mat training sessions, the client brings his own bath towel to lay over the mat.