Trainings

PamGarcia03 webTYPES OF TRAINING

Mat. These are a series of ground exercises that are performed according to the * 6 basic principles of Joseph Pilates and that are aimed at working from the core. This is possible with props. We work in small groups up to 8 people on different days of the week.

Personal Training. These are individual Pilates training courses that are tailored to the specific needs and possibilities of the customer. There are exercises on the mat and/or on the different devices.

* The 6 basic principles: Breathing, Concentration, Centring, Control, Flow, Precision.

CLASS SCHEDULE

MONDAY  Dutch
9.30 -10.30  Intermediate                     
Pam
18.00 -19.00  Intermediate 
Pam
19.15 -20.15  Advanced Pam
20.30 -21.30  Intermediate Pam
TUESDAY  Dutch
9.30 -10.30  Intermediate Pam
10.45 -12.00  Beginner    Pam
18.00 -19.00  Intermediate Pam
19.15 -20.15  Intermediate Pam
20.30 -21.30  Beginner Pam
WEDNESDAY  Dutch
9.30 -10.30  Advanced Pam
10.45 -11.45  Beginner Pam
12.00 -13.00  Intermediate Pam
18.00 -19.00  Beginner Pam
19.15 -20.15  Intermediate Pam
20.30 -21.30  Advanced + Pam
 THURSDAY  English
18.45  -19.45  Beginner / Intermediate Priscilla
20.00 -21.00  Intermediate / Advanced Priscilla
 FRIDAY  English
9.30 -10.30  Intermediate / Advanced  Priscilla

 

INFORMATION / REGISTER
If you are interested in one of the training types, you can click on CONTACT and inquire about the possibilities by e-mail. This can of course also be done by telephone, 06 33 800 755.

CLOTHING ADVICE
Easy-fitting, fitted clothing and sports socks. For the mat training sessions, the client brings his own bath towel to lay over the mat.