{"id":8506,"date":"2021-12-31T16:09:23","date_gmt":"2021-12-31T15:09:23","guid":{"rendered":"http:\/\/roelfdesign.nl\/?post_type=project&#038;p=8506"},"modified":"2026-05-19T15:36:40","modified_gmt":"2026-05-19T13:36:40","slug":"duet","status":"publish","type":"project","link":"https:\/\/pampilates.nl\/index.php\/project\/duet\/","title":{"rendered":"Duet sessies \u2013 samen sterker bij Studio P.A.M. Pilates Eindhoven"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsms_row_6a63d8cd5cace2_24178584\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_third\">\n<div class=\"cmsms_img  cmsms_image_n\">\n<img decoding=\"async\" src=\"https:\/\/pampilates.nl\/wp-content\/uploads\/2021\/12\/DSC5701_W-duet-200x300.jpg\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsms_column two_third\">\n<div class=\"cmsms_text\">\n<p>Bij\u00a0<strong>Studio P.A.M. Pilates Eindhoven<\/strong> train je tijdens een duet sessie met twee personen onder begeleiding van een ervaren Pilatesdocent. Jullie voeren oefeningen synchroon uit en bewegen gecontroleerd vanuit het\u00a0<strong>Powerhouse<\/strong>, waarbij diepe buik-, rug-, bil- en dijspieren worden versterkt en je\u00a0<strong>bindweefsel en fasciae<\/strong> actief blijven.<\/p>\n<p>Samen bewegen en elkaar motiveren vergroot kracht, flexibiliteit en co\u00f6rdinatie, terwijl je houding en lichaamsbewustzijn verbeteren. De sessies zijn dynamisch, afwisselend en geschikt voor duo\u2019s van vergelijkbaar niveau, met persoonlijke aanwijzingen van de docent om de oefeningen veilig en effectief uit te voeren.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10604,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"pj-categs":[16],"pj-tags":[],"class_list":["post-8506","project","type-project","status-publish","format-standard","has-post-thumbnail","hentry","pj-categs-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duet sessies \u2013 samen sterker bij Studio P.A.M. Pilates Eindhoven - P.A.M. 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