{"id":8513,"date":"2021-12-31T16:30:25","date_gmt":"2021-12-31T15:30:25","guid":{"rendered":"http:\/\/roelfdesign.nl\/?post_type=project&#038;p=8513"},"modified":"2026-05-19T15:31:15","modified_gmt":"2026-05-19T13:31:15","slug":"prive","status":"publish","type":"project","link":"https:\/\/pampilates.nl\/index.php\/project\/prive\/","title":{"rendered":"Priv\u00e9 sessies \u2013 persoonlijke aandacht op maat"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsms_row_6a63d487a85d29_92546626\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_third\">\n<div class=\"cmsms_img  cmsms_image_n\">\n<img decoding=\"async\" src=\"https:\/\/pampilates.nl\/wp-content\/uploads\/2021\/12\/DSC5392_W-prive-200x300.jpg\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsms_column two_third\">\n<div class=\"cmsms_text\">\n<p>Bij <strong>Studio P.A.M. Pilates Eindhoven<\/strong> werk je tijdens een priv\u00e9 sessie \u00e9\u00e9n-op-\u00e9\u00e9n met een Pilatesdocent. Dit is ideaal voor wie persoonlijke begeleiding wil of voor het eerst kennismaakt met de Pilatesmethode.<\/p>\n<p>Je leert bewegen vanuit het<strong> Powerhouse<\/strong> \u2013 de diepe buik-, rug-, bil- en dijspieren \u2013 en versterkt tegelijkertijd je <strong>bindweefsel en fasciae<\/strong>. De sessies zijn gericht op kracht, stabiliteit, balans en gecontroleerde bewegingen, zonder de gewrichten te belasten.<\/p>\n<p><strong>Priv\u00e9 sessies<\/strong> zijn perfect bij herstel na een blessure, tijdens of na de zwangerschap, of om balans en energie terug te vinden bij een drukke levensstijl. Na een korte intake stelt de docent een persoonlijk programma samen dat volledig aansluit op jouw lichaam en doelen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10602,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"pj-categs":[16],"pj-tags":[],"class_list":["post-8513","project","type-project","status-publish","format-standard","has-post-thumbnail","hentry","pj-categs-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Priv\u00e9 sessies \u2013 persoonlijke aandacht op maat - P.A.M. Pilates<\/title>\n<meta name=\"description\" content=\"Bij\u00a0Studio P.A.M. Pilates Eindhoven\u00a0werk je tijdens een\u00a0priv\u00e9 sessie\u00a0\u00e9\u00e9n-op-\u00e9\u00e9n met een Pilatesdocent. Priv\u00e9 sessies\u00a0zijn perfect bij herstel na een blessure, tijdens of na de zwangerschap, of om balans en energie terug te vinden bij een drukke levensstijl.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pampilates.nl\/index.php\/project\/prive\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priv\u00e9 sessies \u2013 persoonlijke aandacht op maat - P.A.M. Pilates\" \/>\n<meta property=\"og:description\" content=\"Bij\u00a0Studio P.A.M. Pilates Eindhoven\u00a0werk je tijdens een\u00a0priv\u00e9 sessie\u00a0\u00e9\u00e9n-op-\u00e9\u00e9n met een Pilatesdocent. 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